Ask the Sports Nutrition Dietitian
We help athletes πββοΈ, coaches & active people π΄ββοΈ who feel discouraged, stuck, or frustrated, to get better results ππͺ with EASY diet changes.
Sign up π₯° & get my "Top 10 Fitness Nutrition FAQ Guide" Now
Angel's book is endorsed by 5-time international bestseller and renowned speaker Gerry Robert, who has spoken to more than 3 million people globally and has shared the stage with Tony Robbins, Sir Richard Branson, and Gary Vaynerchuk:
β
β
β
β
π¨οΈ After 30 minutes of listening to Angelβs presentation, I can say with absolute certainty she has the credentials, passion and products to blow the doors off of any competition.
π Charlotte R.
Massachusetts, USA
π¨οΈ In addition to her knowledge, Angel possesses great situational and emotional awareness and a unique ability to connect and build rapport with individuals in a one on one situation or when working with groups.
π Andrew Clark
Fitness & High Performance Manager, Richmond Olympic Oval
π¨οΈ The girls absolutely loved the [hands on cooking] session and so did I! You are a fantastic instructor and I canβt wait to work with you again. Thanks!
π Rayel Bausenhaus
Head Coach, Volleyball Centre of Excellence
π¨οΈ You have been so gracious, thoughtful, understanding, encouraging, inspirational and very professional. The information and resources you have provided me with have been invaluable and will continue to be in the future. I started out a little nervous and by the end of our journey together you have provided me with the confidence to believe in myself and my ability to make a difference in how I feel and make choices by just doing small but very significant changes in my daily life. Angel, you are truly a wonderful and caring person and I canβt thank you enough for everything you have done for me
π Shelley S.
Kelowna, BC
π¨οΈ Angel is extremely knowledgeable, provides creative ideas and solutions, and is a pleasure to work with. She has helped me with many useful, easy tips and realistic solutions to incrementally improve my diet and eating behaviours. Sheβs also provided many great resources to help address my specific needs and reach my goals.
π Ted Townsend
Senior Manager, Corporate Communications, City of Richmond
π¨οΈ I experienced the removal of a stubborn emotional block with the aid of Angel as my coach. She is a caring and effective coach. I would highly recommend Angel.
π Lacy A.
San Jose, CA
π¨οΈ I was instantly made to feel comfortable and safe as a client with Angel. Angelβs gentle but firm, linear, heartfelt guidance has been key to my healing and I am forever grateful.
π Kelli L.
Langley, BC
π¨οΈ Thank you for passing along this valuable information. The goalies and parents spoke very highly of your seminar. Thanks so much!
π Brendan Metz
Professional Goaltending Coach, Elite Goalies
π¨οΈ My son plays rep soccer and attended the session you gave about two weeks ago. I thought the material was excellent and he really got a lot out of it. He is quite diligent about his health and nutrition so he really values your advice. I just wanted to pass that along! I really appreciated the education you provided for the players.
π Collen W.
Proud Soccer Mom
π¨οΈ After hiring Angel for our annual Fall Conference, we received a lot of amazing feedback on her session both from coaches and athletes. A quote from one of our coaches: βThe speaker about nutrition was amazing! She related nutrition specifically to our sport!β Thank you Angel and I am looking forward working with you in the future.
π Annie Smith
Executive Director, Synchro BC
π¨οΈ Extremely helpful and encouraging. You are well suited for your position.
π Jeanne R.
Richmond, BC
π¨οΈ Thank you for your patience and dedication while with me. I found your advice most helpful.
π Gabriella M.
Richmond, BC
π¨οΈ Throughout the entire presentation she was so humble and non-judgmental. She made us all feel comfortable sharing our personal struggles and helped us come up with eating/snacking strategies that were PRACTICAL. We are so lucky to have her.
π Jillian Schulmeister
Richmond, BC, Nursing Educator, Richmond Hospital
π¨οΈ You are right; a balanced diet provides the proper nutrients one requires, while exercising daily helps keep you fit. Writing out exactly what I ate also kept me eating properly, including the small healthy snack mid morning and mid afternoon. I did not skip meals, as I sometimes have done! With my health issues, the resources that you provided helped me understand that eating the right foods is just as important as eating a balance diet and exercise. I thoroughly enjoyed our health conversations, as you provided me the guidance that I needed to set the ground work for my goals, while keeping me in check! I would recommend you to anyone, as you are very knowledgable and understanding, which I believe are the keys to this assisting someone in meeting their weight loss goals, while providing ones body with the nutrients it needs.
π Katherine M.
Kelowna, BC
π¨οΈ Angel has excellent verbal, written, and listening skills. Angelβs smile and pleasant manner has gained patientβs attention.
π Josephine C.
Richmond, BC
π¨οΈ Thank you for your insight and support. I really appreciate it! A few of the participants actually came to me and told me they found the talk with the dietitian to be very informative and they learned a lot.
π Janet Lee
Organizer, Canadian Cancer Society - Relay for Life
π¨οΈ It was a pleasure working with Angel. She is a hard working individual who communicates very well, is compassionate towards patients and a good team player.
π Karen T. & Melissa L.
Richmond, BC
π¨οΈ She is friendly, professional and willing to jump in and take the initiative
π Harry M.
Vancouver, BC
π¨οΈ We are confident that your advice and insight have helped many undergraduate students work towards their future careers in healthcare.
π IKonnect 2014
Vancouver, University of British Columbia
π¨οΈ I have heard wonderful things about your session! Thank you so much for putting the extra effort in. The coaches were very excited.
π Kate Kloos
Head Coach, Fraser Valley Rhythmic Gymnastics
π¨οΈ Passionate individual who works hard to set goals and tries even harder to accomplish them
π Mohsen S.
Vancouver, BC
π¨οΈ Tremendous fear, shakiness was dissolved, transformed into confidence. My lifetime (Iβm 62 years old) of struggle has disappeared and in itβs place all I can focus on is possibilities and embracing the adventure of my future. I would so recommend Angel as their coach. She is so loving, supportive, soothing and all along the way was her constant reminder βyouβre doing great.β I felt her presence completely and found her to be an amazing coach.
π Robin B.
Duncan, BC
π¨οΈ Thank you so incredibly much for all your help today! The girls absolutely loved the session and so did I! You are a fantastic instructor and I canβt wait to work with you again. Thanks!
π Rayel Bausenhaus
Head Coach, Volleyball Centre of Excellence
π¨οΈ Thank you so much for your time. It was amazing how resourceful you were! The blueprint looks great and I believe it'll change my lifestyle hugely. Thank you again!
π Y.A.
Richmond, BC
π¨οΈ She is very professional in her practice and very easy to work with in a collaborative approach.
π Katie R.
Vancouver, BC
π¨οΈ Very informative and useful for both the players and myself. Took lots of notes. Very personable and approachable.
π Peter Elsaesser
Coach, Killarney Youth Soccer Association
π¨οΈ Effective in providing encouragement and motivation to patient and family
π Sharon L.
Vancouver, BC
π¨οΈ I received many positive comments from a variety of staff about how it was wonderful to work with Angel, and many were equally impressed with her abilities, skills, and knowledge as I was.
π Caryn B.
Vancouver, BC
π¨οΈ Angel started with designing a blueprint that was personalized to help me reach my goal of weight loss. I really enjoyed how Angel encourages small changes that adds up to be a huge difference in the end. Little things like eating out less, plating method, and replacing menu items with healthier choices were all recommended to me to apply and I was able to make the changes easily. I really enjoyed her grocery store tour where she takes you around your grocery store and explains how to pick foods for your menu. Highly recommended for anyone that wants to make healthier choices or learn about nutrition!
π K.Y.
Richmond, BC
π¨οΈ Your presentation was very helpful and was very informative. Thank you!
π M.
Synchronized Swimmer
π¨οΈ [Athlete Nutrition Cooking Workshop] The opportunity to be hands on was great! This may be one of the first times some of these kids have been responsible for making food for themselves.
π Sonja Lonne
Head Coach, Thunderbird Rowing - John M.S. Lecky UBC Boathouse
π¨οΈ I am very happy with the progress. Angel is very knowledgeable and thoughtful as a dietitian. She helped me according to my ability. She wasn't pushy and that helped a lot!! I learned lots through talking to her. Her suggestions are practical and easy to follow. She is for sure my 'go-to' if ever I need help with nutrition and diet again!!
π L.F.
Richmond, BC
π¨οΈ I am so happy to see what you have been doing with our high performance athletes and private clients as well. Speaking with both [the synchronized swimming coach] and a personal training client this morning about the results she has seen reinforces that you have been such a great addition to the team! Thank you for all your hard work.
π A. M.
Personal Trainer Supervisor
π¨οΈ My comfort level was immediate. Being overweight, unfit, with a few medical problems was a challenge for me but not for Angel. She asked what I wanted from her and we got right to it. Angel did an excellent job of explaining some of my health concerns verbally, with written handouts, whiteboard examples, and suggested appropriate websites. The scale was never an issue. I received positive reinforcement each week in her office and updates via computer. I was encouraged to ask her questions and to keep in touch via computer with any concerns. Angel kept in touch and replied to all of my inquiries with answers and suggestions. Thank you, Angel, for such a positive experience!
π Linda H.
Richmond Olympic Oval Member
π¨οΈ [Angel is] very patient and open with the athletes. No questions were 'stupid' questions even if they may have seemed obvious to some. She took the time to answer it respectfully.
π Elise Fagnan
Head Coach, Vancouver Pacific Wave
π¨οΈ It was very fun yesterday. time went by so fast! The tips for shopping and how to check nutrition facts labels was so useful. Thank you very much.
π Akiko
Richmond, BC
π¨οΈ I lost about 2 lbs since the last visit. I did not go out for lunch that often only about 2 to 3 days per week. I ate t 2 bowls of vegetable per dinner, oat mills or peanut butter bread for breakfast on weekdays. Sandwiches for lunch at least 2 days per week. Sometimes 1 cup of milk in the afternoon. No more sugar drinks and food.
π Peony
Richmond, BC
π¨οΈ Angel believes in translating nutrition theory into actionable steps for her target audience and removing barriers that may inhibit them from pursuing or maintaining good health.
π Ashley Miller
Training Supervisor, Richmond Olympic Oval
π¨οΈ Angel was inspiring, energetic and provided a powerful message on how to increase my nutritional value. Her presentation filled my mind with the knowledge I needed to save my life and increase my longevity.
π Akmal M.
Maryland, USA
π¨οΈ Itβs not easy keeping so many boys of various age interested in any topic... [Let] alone nutrition! It looked like our boys (ages 11-12) were keenly interested so hopefully hearing it from a professional and not a mom or dad will help it sink in!
π Tom Gradecak
Team Manager, Vancouver FC
π¨οΈ I just want to thank you for Sundays class and Iβm looking forward to the next three. Itβs exactly what Iβve been looking for in a βhealthy feeding my very active familyβ class. I made the falafel last night and just finished making and enjoying the granola. I love receiving quick, easy and healthy food ideas for the family. Iβm looking forward to checking out the website you provided and planning meals ahead of time. But one step at a time.
π Megan
Richmond, BC
π¨οΈ Informative and engaging. It did not feel like a lecture. It felt more like a friend talking to a friend.
π Sherrie Cohen
Royal Canadian Mounted Police (RCMP) "E" Division Headquarters